Zinc is a common mineral deficiency today, and what you might not realize is that even the smallest deficiency can have a large effect on the health and function of your immune system. Zinc also acts as a potent antioxidant and can keep your body protected against free-radicals and free-radical damage, and also helps reduce inflammation.
The health benefits of Zinc include the following:
Zinc supplements may help improve athletic performance and strength because of the role it plays in anabolic hormone production
It also enhances reproductive health and fertility in both men and women
Zinc gives your cardiovascular system a healthy boost and helps keep heart disease at bay
It may help keep diabetes at bay, and may also help the body process insulin better
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Zinc also plays a large role in optimal brain health and function. It helps your brain detoxify, and may help elevate your mood, too!