We put it in a bottle of water with vitamin c & Redmond re-lyte. Makes a wonderful hydration drink.
I really like the fruit punch. It’s kinda flat by itself so I like to mix some of my quali-c with it and that gives it a little zing. Love it that way. I notice that I sleep better on nights when I take it about 30 minutes or so before bed. It doesn’t like make me sleepy or anything but once I get to sleep, I seem to sleep more soundly and stay asleep. I can only tolerate 1/4 tsp or I get stomach upset.
Tried the straw/lemon flavor and it was good but the pina colada is delicious. Even my husband drinks it and he’s anti-supplements. Works great helps Witt my sleep keeps me regular overall great product! Thanks!