Unlocking Relief: The Orthomolecular Approach to Treating Constipation

Unlocking Relief: The Orthomolecular Approach to Treating Constipation

Constipation is characterized by infrequent bowel movements, difficulty passing stool, and/or hard or lumpy stool consistency. It can be caused by various factors, including dietary choices, dehydration, lack of physical activity, stress, and certain medical conditions or medications.

Orthomolecular medicine emphasizes the importance of maintaining optimal levels of essential nutrients in the body to promote overall health and well-being. When it comes to treating constipation, this approach focuses on identifying and addressing underlying nutritional imbalances or deficiencies that may contribute to gastrointestinal issues.

Vitamin C, also known as ascorbic acid, is renowned for its antioxidant properties and its role in supporting the immune system. However, it also possesses natural laxative effects that can help alleviate constipation. Vitamin C helps soften stools by drawing water into the intestines, making them easier to pass.

High doses of vitamin C have been shown to have a laxative effect in some individuals. Regular Flushing is often recommended for those with GI issues; Flushing is quick, loose watery stool 

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including muscle function and nerve transmission. One of its key roles is promoting muscle relaxation, including the smooth muscles of the digestive tract. Magnesium helps stimulate bowel movements by drawing water into the intestines and relaxing the muscles, which encourages peristalsis—the rhythmic contractions that move food through the digestive system. 

When used together, vitamin C and magnesium can complement each other's laxative effects and provide gentle yet effective relief from constipation. Vitamin C softens stools, while magnesium promotes muscle relaxation and peristalsis, making bowel movements easier and more comfortable.

Proper hydration is also essential for maintaining soft and bulky stools that are easier to pass. Orthomolecular practitioners may emphasize the importance of drinking an adequate amount of water and/or electrolytes throughout the day to support optimal bowel function.

In addition to nutritional interventions, orthomolecular treatment of constipation often involves addressing lifestyle factors that may contribute to gastrointestinal issues. This may include stress management techniques, regular physical activity, and mindful eating practices to support overall digestive health.


Fine AA Powder

Mag Defense

Mag + C Caps

Orthomolecular Laxative Chewable

Electrolyte Defense

How to Flush

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